RESET YOUR MIND TO REST YOUR LIFESTYLE : NO GYM, NO HASSLE, JUST RESULTS !!
Learn How to Lose 7-15 Kg In 90 Days With The Right Mindset, Healthy LifeStyle , & Nourishment Plans
Learn How To Lose 7-15 Kg in 90 Days with the Right Mindset, Healthy LifeStyle , & Nourishment Plans
Join The 90 Mins Fitness Program On Your Fat Loss Journey And See Visible Results Within A Week
Date
27th April. (Sat)
LIVE
On Zoom
Time
11:00 AM IST
LIVE
Session
6 STEPS TO REACH YOUR FITNESS GOAL
To improve your overall health and fitness, follow these simple guidelines:
Cardiovascular Exercise
Do regular activities that get your heart rate up, like brisk walking, jogging, cycling, or swimming. Aim for at least 2.5 hours of moderate-intensity exercise or 1.25 hours of vigorous-intensity exercise every week.
Strength Training
Include exercises that build and maintain muscles, like bodyweight exercises or lifting weights, at least 2-3 times a week. This helps your bones and metabolism too.
Flexibility and Stretching
Do stretching exercises 2-3 times a week to make your muscles more flexible and prevent injuries.
Balanced Nutrition
Eat a well-rounded diet with plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated and be mindful of portion sizes.
Rest and Recovery
Allow your body time to rest and recover after workouts. Aim for 7-9 hours of sleep each night to help your muscles heal and stay healthy.
Mental and Emotional Well-being
Take care of your mental and emotional health by practicing stress-reducing activities like meditation or mindfulness. Engage in hobbies you enjoy to feel good and stay balanced.
What I offer for your GOOD HEALTH
The Top 3 Secrets
Secret 1
Strength Training for Transformation
Build strength and transform your body through targeted exercises and correct techniques .This helps to stay strong, mobile, and capable of performing daily tasks independently.
Secret 2
Joint-Friendly Fitness
Osteoporosis, a condition where bones become weak and prone to fractures. But when ,Exercises with modified movements, proper form that protect your joints while still providing an effective workout. ensuring long-term joint health and mobility.
Secret 3
Healthy Weight Maintenance
Metabolism tends to slow down as we age, making weight management more challenging. Strength training can help by increasing muscle mass and maintaining a healthy weight through balanced nutrition, portion control, and mindful lifestyle habits.
Over 200+ Women
Fit 2 Lift has impacted thousands of women coaches, experts, teachers, and consultants through this Masterclass.
100% Live Workouts
Women can easily follow our Fit 2 Lift Live Workout sessions at the comfort of your home. Do you have questions.. We are here to help you!
Planned 200+ Systematic Diets
Fit 2 Lift provides a systematic diet based a thorough planning suitable for your body nature.
2000+ Fit2lift Tribe
Women can easily follow our Fit 2 Lift Live Workout sessions at the comfort of your home. Do you have questions.. We are here to help you!
Simple and easy exercise routines get fit and strong
In order to lose weight please eat but eat right
Get fitter faster stronger together
Are you struggling with weight issues, NO TIME to tone your body or have bodily pains? If yes you are not alone.
Let me help you in getting FITTER, FASTER & STRONGER together.
From the comfort of your home, NO GYM or HEAVILY EQUIPMENTS or STRENOUS EXERCISES.
Simple routine to follow and you will see the changes.
Simple and easy weight bearing exercises from home with right forms and correct exercise techniques.
SAY NO to all your BACK PAINS, KNEE PROBLEMS and BODY FAT around your abdomen area.
Sweat & Tone your body to look lean and lose inches
FIT2LIFT WITH RASHI
Hi, I am Rashi Chauhan
Strength Trainer Coach
Mother of two grown up children. A firm believer in the power of health, culinary creativity, and the transformative experiences that travel brings.
I am on a mission to Empower and Inspire Women to get Physically fit and mentally strong with correct forms and techniques of exercising.
A fitness enthusiast with over 20 years of experience in the health and fitness industry. During my journey, I have witnessed the transformative power of strength training. It goes beyond physical change; it not only improves our bodies but also empowers us in all aspects of life.
Trusted By Thousands of Happy Customers
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You have played such a major role in transforming me. Physically and mentally. Your energy, your aura and that contagious, joyful smile on a Monday morning has kept me going for these past few months.
Vrinda Kataria
The reason behind my transformation. Along this 6 months journey, you have motivated me to become physically and mentally strong. I feel great attending each and every workout session you conduct as you challenge me and guide me.
Ranjana Devi
Frequently Asked Questions (FAQs)
Here are a few pointers before you attend this webinar.
Are you Home maker, Working Professional, Perimenopausal / menopausal women who want to transform your body to shed weight and get fit.
Strength training helps build lean muscle mass, which increases metabolism and burns more calories even at rest.
It’s recommended to aim for at least three sessions per week to see noticeable results.
Yes, our program is designed to be performed at home with minimal equipment. We focus on bodyweight exercises and incorporate household items as substitutes for traditional equipment.
While our primary focus is on strength training and joint integrity, we understand the importance of nutrition. We will provide general guidelines and tips to support your weight management goals.
Each class typically lasts around 30-45 minutes, making it easily manageable within a busy schedule.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. As stipulated by law, we can not and do not make any guarantees about your ability to get results or earn any money with my ideas, information, tools or strategies. I just want to help you by giving great content, direction and strategies that worked well for me and my students and that I believe can help you move forward. All of my terms, privacy policies and disclaimers for this program and website can be accessed via the links. I feel transparency is important and I hold ourselves (you & me) to a high standard of integrity. Thanks for stopping by. I hope this training and content brings you a lot of value & results.